Holistic Nutrition is an approach to health and wellness that considers a person's entire being, rather than just their physical symptoms. It emphasizes on nourishing not only the body but also the mind, spirit, and emotions through proper diet and lifestyle choices. This type of nutrition goes beyond simply focusing on vitamins, minerals, and macronutrients to include factors such as environmental impact, sustainability, and social justice. It recognizes that food is more than just fuel for the body; it's also a means of connecting with others and our communities, and has a profound effect on our overall well-being.